Protein Calculator Result

Foods you can eat that are high in protein

26g protein/per portion Chicken


for 85g of skinless, cooked chicken

30g protein/per portion Chicken


for 85g of parmesan cheese

9g protein/per portion Chicken


for 99g of cooked lentils

18g protein/per portion Chicken


for 85g almonds

Boost Optimum.

Boost Optimum Vanilla Flavour

Boost Optimum is designed to address the needs of the aging body, with a particular focus on filling in the nutritional gaps for those who are 50+. The powder delivers 10g of additional protein, with a tasty vanilla flavour, and can be easily added to either liquids, soups broths, or directly to solid foods.

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